November 6, 2017
Mondays for 7 weeks: November 6 through December 18 ~ 6pm to 7:30pm
1717 South 13th Street
Mount Vernon, WA 98274
Pre-registration is required so call now to register at (360)336-6215 or register online here!
Tai Chi for Health
Monday, November 6, 2017
Tai Chi is a traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Tai Chi focuses on balance, posture, relaxation, breathing, visual, and mental concentration. The very graceful and fluid movements promote mind and body harmony. This class is open to new, as well as, experienced students. Yang Family Style Bow 52 form section 1. Wear loose fitting clothing. Ongoing class, weekly sessions