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Date:
May 18, 2019
Time:
3:00 PM
Location:
Mount Vernon City Library
Address:
315 Snoqualmie Street
Mount Vernon, WA 98273
Contact:
(360) 336-6209
Yoga for Meditation
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Yoga for Meditation

Saturday, May 18, 2019

Come to the library for a free Yoga Meditation class, taught by Shelley Dorland of Riverwalk Yoga Studio. Yoga Nidra is a type of yoga focused on meditation and relaxation using deep concentrated rest. There is less movement in Yoga Nidra than in other forms of yoga. Experience in yoga is not required and this class is open to all levels.