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Participants learn a simplified series of movements based on Tai Chi principles. This is and excellent introduction for those who are interested in Tai Chi or Qigong and prefer a morning class. It is also excellent for Tai Chi or Qigong practitioners who wish to deepen their understanding of Qi. Wear loose fitting clothing.

Tai Chi is a traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Tai Chi focuses on balance, posture, relaxation, breathing, visual and mental concentration. The very graceful and fluid movements promote mind and body harmony. This class is open to new as well as experienced students. Wear loose fitting clothing.

Pickleball is one of the fastest growing sports in the United States and around the world. This game can be played by folks of all ages. Elementary school children to folks in their 90's can all enjoy this game. Pickleball combines many elements of tennis, badminton, and Ping-Pong. The game is played on a badminton sized court with a paddle and a plastic ball. No previous experience is necessary. Court shoes and the ability to freely move around the court is required. Child care is not provided.