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Participants learn a simplified series of movements based on Tai Chi principles. This is and excellent introduction for those who are interested in Tai Chi or Qigong and prefer a morning class. It is also excellent for Tai Chi or Qigong practitioners who wish to deepen their understanding of Qi. Wear loose fitting clothing.

Tai Chi is a traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Tai Chi focuses on balance, posture, relaxation, breathing, visual and mental concentration. The very graceful and fluid movements promote mind and body harmony. This class is open to new as well as experienced students. Wear loose fitting clothing.

Puppies 12 weeks to 8 months will learn doggie social skills, good manners and basic commands including: sit, down, stay, leave it, give it, heeling and walking, wait at door, come when called and much more. Hand signals and verbal commands will be taught. Owners will learn how to handle jumping, nipping, and biting. Learn the best potty training techniques as well as the most effective and humane ways to stop bad habits from setting in. Puppies will have fun doing confidence building exercises like tunnel runs and "walking the plank". Clicker training will be demonstrated, but use is optional.

The Mount Vernon Farmers Market supports local farmers and growers in a family-friendly environment that offers fresh, healthy food including locally grown produce and baked goods to the community. In addition, the Market features a variety of hand-made products along with live music, kids activities and cooking demonstrations.

The Child and Babysitting Safety (CABS) program is a community education program that covers child safety and basic care techniques for infants and children. CABS stresses the priority to keep the babysitter and the children you care for safe. Some of the topics covered in the program are; before the parents leave, play time, telephone calls and stranger knocks, hand washing, meal times, bedtime, and providing emergency care (first aid and CPR, although not a certification).

The Mount Vernon Farmers Market supports local farmers and growers in a family-friendly environment that offers fresh, healthy food including locally grown produce and baked goods to the community. In addition, the Market features a variety of hand-made products along with live music, kids activities and cooking demonstrations.