January 6, 2020
1717 South 13th Street
Mount Vernon, WA 98274
No previous experience required.
FREE Tai Chi Class - Tai Chi Principles
Monday, January 6, 2020
Join us for this free class and start your year out with calm and peaceful movements.
Tai Chi is a traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Tai Chi focuses on balance, posture, relaxation, breathing, visual and mental concentration. These very graceful and fluid movements promote mind and body harmony.
Instruction by Bob Shapiro.