Calendar module icon

Calendar

Date:
January 6, 2020
Time:
6:00 PM - 7:00 PM
Location:
Hillcrest Park Lodge
Address:
1717 South 13th Street
Mount Vernon, WA 98274
Contact:
360-336-6215
Email:
Cost:
FREE
Facebook Twitter Email

FREE Tai Chi Class - Tai Chi Principles

Monday, January 6, 2020

Join us for this free class and start your year out with calm and peaceful movements. Tai Chi is a traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Tai Chi focuses on balance, posture, relaxation, breathing, visual and mental concentration. These very graceful and fluid movements promote mind and body harmony.

No previous experience required.
Instruction by Bob Shapiro.