September 12, 2023
2023-09-12T18:00:00
September 12- October 24, Tuesdays, 6pm to 7:15pm
Hillcrest Recreation Building
1717 S. 13th Street
Mount Vernon, WA 98274
Tai Chi for Health
Tuesday, September 12, 2023
Traditional Chinese exercise that has been a daily prescription for health & longevity for hundreds of years. Focus on balance, posture, relaxation, breathing, and visual and mental concentration to promote mind & body harmony. Wear loose fitting clothing.