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Traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Classes focus on balance, posture, relaxation, breathing, visual, and mental concentration. These very graceful and fluid movements promote mind and body harmony. This class is open to new as well as experienced students. Wear loose fitting clothing.

Instill a love of dance and learn basic tap and ballet skills. Focus on fun, self-confidence, coordination, musicality, and socialization. Ballet shoes, tap shoes, leotards, and tights are required, please have hair neatly secured. Dancers are required to enter class independently; parent can view the last five minutes.

This is a fun and upbeat dance class for young walking dancers and their parent, grandparent, relative, or other caregivers to engage in a variety of music and movement-based activities together. Dress in comfortable clothes that are easy to move around in, and please no boots or crocs.

This class is an introduction to ballet & tap vocabulary, technique, and movement skills. Ballet shoes, tap shoes, leotards, and tights are required. Please have hair neatly secured for class.

Learn a simplified series of movements based on Tai Chi principles. An excellent introduction for those who are interested in Tai Chi or Qigong and prefer a morning class. It is also a great option for practitioners who wish to deepen their understanding of Qigong. Wear loose fitting clothing.

An immersive listening experience. Sit or lie with eyes closed, focusing on breath work and listening to instruments such as gongs and singing bowls whose frequencies assist the body in reaching a state of relaxation. Helps relax, restore and relieve stress. Bring items to help with comfort: yoga mat, blankets, pillow, water, etc. Doors close PROMPTLY at start time. Late entry not permitted.

The purpose of the HSI First Aid | CPR AED training program is for participants to gain or improve knowledge and skill proficiency in First Aid, CPR, and AED skills.

Dogs 8+ months without previous training will learn focus and recall, hand signals & verbal commands for sit, down, stay, leave it, and park it. Dogs participating in this class should be comfortable around dogs and people.

Learn fundamentals while working on fielding, hitting, catching, and sportsmanship while improving player skills, confidence and teamwork abilities. Every player bats each inning; 60 minute game limit.

Develop social skills, fine and gross motor skills, and self confidence by learning fundamentals of baseball/teeball. Every player bats each inning; 45 minute game limit.