Tai Chi for Health2023-04-24T18:00:00Tai Chi is a traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Taught by experienced instructor Robert Shapiro, this class focuses on balance, posture, relaxation, breathing, visual, and mental concentration. These very graceful and fluid movements promote mind and body harmony. This class is open to new as well as experienced students. Wear loose fitting clothing.
Hillcrest Lodge
1717 South 13th StreetMount VernonWA98273 Tai Chi is a traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Taught by experienced instructor Robert Shapiro, this class focuses on balance, posture, relaxation, breathing, visual, and mental concentration. These very graceful and fluid movements promote mind and body harmony. This class is open to new as well as experienced students. Wear loose fitting clothing.